About this event We are excited to bring the Summer heat with our first ever collab with F45! Get ready to sweat and GLOW! Glow sticks/items will be provided but you are welcome to bring your own. F45 Training Charleston delivers high-energy, coach-led group workouts that combine functional strength training and cardio in a team-based atmosphere. Each 45-minute session is designed to improve endurance, build lean muscle, boost metabolism. and increase overall athletic performance for all fitness levels. Expect expert coaching, motivating music, dynamic station-based circuits, and a supportive community that makes training both effective and fun. Learn more about The Sweat Collective and find additional event details her