$10

DI Recreation Center

Gentle Flow renews and resets your mind, body, and breath with simple asana flows and pranayama. These gentle movements, linked to breath, help release stress while increasing flexibility, strength, alignment, and balance. The result…renewed energy, clarity, inner peace, increased balance, strength, and flexibility in body and mind.

Optional modifications and challenges are woven into the practice, creating a safe practice for all levels. Yoga mats and blocks are provided.